A consistent dental hygiene program is imperative to your long term health. Many of the foods you consume cause the bacteria in your mouth to produce acids. Sugary foods, such as candy and cookies, are not the only culprits. Starches, such as bread, crackers and cereals also cause acids to form. If you snack often, this increases the likelihood of acid attacks. After many acid attacks, your teeth may start to decay.
Plaque also produces substances that irritate the gums, making them red, tender or start to bleed easily. After some time, gums may pull away from the teeth. Pockets form and fill with more bacteria and pus. If the gums are not treated, the bone around the teeth can be destroyed. The teeth may become loose or have to be removed. Gum disease is a main cause of tooth loss in adults. Watch your diet and limit your intake of sweet food and drinks to mealtimes only – when you can follow up with tooth brushing to remove plaque and prevent acid attack.
There may be countless personal priorities (time, finances, etc.) that may postpone or cause avoidance regarding a person’s desire for a healthy mouth and a dazzling smile. In the long run, however, tooth decay that could be easily cared for by a conservative filling, after less than a year’s neglect, may result in root canal therapy and a crown at a cost of twelve to fifteen times the cost of a filling. It is important to ask your dentist how often you need a check-up to avoid costly and more complex treatment.
Delaying preventive hygiene is not cost-effective–not to mention the risk to one’s health. By taking care of your teeth, eating a balanced diet and visiting your dentist regularly, you can have healthy teeth and an attractive smile your entire life.